One of the first questions patients ask me after implant surgery is, “So, what can I actually eat?” The first couple of weeks after placement are crucial to implant healing, but eating after surgery doesn’t have to be stressful. With a bit of planning, you can find plenty of nourishing, satisfying food choices.
Post-Implant Surgery Food Tips
To help your implant heal properly, stick to softer foods and avoid chewing on the surgical side. Here are a few simple guidelines:
- Choose soft, easy-to-swallow foods
- Avoid crunchy, hard, sticky, or spicy foods
- Skip straws and very hot drinks
- Eat smaller, more frequent meals
- Prioritize protein and hydration to support healing
Days 0–3: Ultra-Soft, Comforting Foods
Swelling and tenderness are normal during the first 72 hours, so focus on foods that require almost no chewing:
- Broths and blended soups
- Protein shakes (sipped, not through a straw)
- Greek yogurt or cottage cheese
- Applesauce
- Mashed potatoes
- Scrambled eggs
Days 4–7: Soft Foods with More Substance
As you start to feel better, you can add soft foods that hold their shape but are still gentle on your mouth:
- Oatmeal or cream of wheat
- Soft pasta
- Avocado or hummus
- Soft fish like salmon or tilapia
- Mashed sweet potatoes
- Soft-cooked vegetables
Week 2: Expanding Your Menu
You can slowly broaden your choices as long as the foods are soft and don’t require strong chewing:
- Flaky baked fish
- Risotto or soft rice dishes
- Quiche or other soft egg dishes
- Tender shredded chicken
- Pancakes or waffles
Still avoid anything crunchy, chewy, or sticky, including chips, nuts, raw veggies, crusty bread, and tough meats.
When to Call Baller Dental & Ortho
Reach out if you notice persistent bleeding, worsening pain, fever, a bad taste that doesn’t go away, or if your implant or healing cap feels loose.
Ensuring proper healing after implant surgery is crucial, but it doesn’t have to be stressful. If you’d like more personalized guidance about what to expect with dental implants, call our Aurora, CO, dental office. Our friendly team will be happy to help you and schedule an appointment if necessary.